Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 94.6 mg |
| Sodium | 460.7 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.5 g |
| Protein | 39.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.5 % |
| Copper | 5.2 % |
| Folate | 2.9 % |
| Iron | 8.6 % |
| Magnesium | 12.8 % |
| Manganese | 3.6 % |
| Niacin | 90.1 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 32.2 % |
| Riboflavin | 10.0 % |
| Selenium | 40.2 % |
| Thiamin | 8.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dinner Fix Tex-Mex chicken
View the full Dinner Fix Tex-Mex chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dinner Fix Tex-Mex chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
21 calories of Creamed Corn, (0.13 cup)
15 calories of Kraft Tex-Mex Light, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
4 calories of Check selection mild salsa (1/4 cup), (0.17 serving)
1 calories of Oregano Leaves, dried, (0.03 tbsp)
1 calories of Onion Flakes - (1T), (0.08 serving)
0 calories of Mrs. Dash® Southwest Chipotle Seasoning Blend, (0.17 tsp)
Calories per serving of Dinner Fix Tex-Mex chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
21 calories of Creamed Corn, (0.13 cup)
15 calories of Kraft Tex-Mex Light, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
4 calories of Check selection mild salsa (1/4 cup), (0.17 serving)
1 calories of Oregano Leaves, dried, (0.03 tbsp)
1 calories of Onion Flakes - (1T), (0.08 serving)
0 calories of Mrs. Dash® Southwest Chipotle Seasoning Blend, (0.17 tsp)
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