Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.1
Total Fat 8.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 51.0 mg
Sodium 598.0 mg
Potassium 231.7 mg
Total Carbohydrate 36.1 g
Dietary Fiber 5.7 g
Sugars 1.0 g
Protein 13.1 g
Vitamin A 13.5 %
Vitamin B-12 3.8 %
Vitamin B-6 23.0 %
Vitamin C 8.9 %
Vitamin D 1.5 %
Vitamin E 1.2 %
Calcium 18.9 %
Copper 9.1 %
Folate 17.3 %
Iron 10.8 %
Magnesium 8.9 %
Manganese 28.7 %
Niacin 2.8 %
Pantothenic Acid 4.4 %
Phosphorus 19.4 %
Riboflavin 9.3 %
Selenium 10.7 %
Thiamin 4.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chickpea Veggie Burgers on Sandwich Thins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chickpea Veggie Burgers on Sandwich Thins

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

63 calories of Italian Herbs Organic Breadcrumbs, (0.19 cup)

17 calories of Orowheat Whole Wheat Sandwich Thins, (0.17 serving)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

5 calories of Onions, raw, (0.17 small)

3 calories of Sesame Seeds, (0.06 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

1 calories of Garlic, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Sage, ground, (0.25 tsp)


No nutrition or calorie comments found.