Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 2.5 mg
Sodium 212.5 mg
Potassium 707.9 mg
Total Carbohydrate 52.6 g
Dietary Fiber 4.8 g
Sugars 24.6 g
Protein 9.9 g
Vitamin A 12.8 %
Vitamin B-12 26.9 %
Vitamin B-6 34.7 %
Vitamin C 39.4 %
Vitamin D 15.0 %
Vitamin E 1.1 %
Calcium 30.4 %
Copper 4.7 %
Folate 5.0 %
Iron 24.3 %
Magnesium 15.3 %
Manganese 4.6 %
Niacin 14.6 %
Pantothenic Acid 8.2 %
Phosphorus 28.5 %
Riboflavin 39.4 %
Selenium 4.6 %
Thiamin 19.8 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Pineapple Cheerio Smoothie

View the full Banana Blueberry Pineapple Cheerio Smoothie Recipe & Instructions
Submitted by: CD1512754

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Pineapple Cheerio Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Cheerios Cereal, original , (0.50 cup (1 serving))

47 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.67 serving)

42 calories of Milk, nonfat, (0.50 cup)

25 calories of Dole Frozen Pineapple Chunks, (35 gram(s))

25 calories of Great Value Frozen Blueberries, (35 grams)


No nutrition or calorie comments found.