Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 410.3 mg |
| Potassium | 583.0 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.0 g |
| Protein | 8.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.0 % |
| Copper | 9.3 % |
| Folate | 26.0 % |
| Iron | 16.0 % |
| Magnesium | 12.9 % |
| Manganese | 78.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 8.9 % |
| Selenium | 1.1 % |
| Thiamin | 17.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Eggplant Wrap
View the full Breaded Eggplant Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Eggplant Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Kretschmer Wheat Germ, (6.25 grams)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Breaded Eggplant Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Kretschmer Wheat Germ, (6.25 grams)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Alfalfa sprouts, (0.25 cup)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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