Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.3 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 29.7 mg |
| Sodium | 263.0 mg |
| Potassium | 924.5 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 17.6 g |
| Sugars | 2.5 g |
| Protein | 24.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 55.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.1 % |
| Calcium | 29.4 % |
| Copper | 23.7 % |
| Folate | 71.0 % |
| Iron | 26.4 % |
| Magnesium | 38.1 % |
| Manganese | 47.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 45.9 % |
| Riboflavin | 15.6 % |
| Selenium | 10.5 % |
| Thiamin | 33.7 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tortilla Soup
View the full Black Bean Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tortilla Soup
227 calories of Beans, black, (1 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
14 calories of Onions, raw, (0.25 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Black Bean Tortilla Soup
227 calories of Beans, black, (1 cup)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
14 calories of Onions, raw, (0.25 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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