Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 163.4 mg |
| Sodium | 440.3 mg |
| Potassium | 260.3 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 21.4 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.0 % |
| Calcium | 3.1 % |
| Copper | 2.1 % |
| Folate | 6.7 % |
| Iron | 7.9 % |
| Magnesium | 5.5 % |
| Manganese | 2.2 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.9 % |
| Selenium | 16.8 % |
| Thiamin | 4.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avgolemono
View the full Avgolemono Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avgolemono
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
48 calories of Egg, fresh, whole, raw, (0.57 extra large)
43 calories of Orzo, Barilla, uncooked, (0.43 oz)
4 calories of Broth, Chicken Light FF (College Inn), (0.75 cup)
4 calories of Carrots, raw, (0.07 cup, strips or slices)
3 calories of Lemon Juice, (0.43 fl oz)
3 calories of Celery, raw, (0.43 stalk, medium (7-1/2" - 8" long))
Calories per serving of Avgolemono
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
48 calories of Egg, fresh, whole, raw, (0.57 extra large)
43 calories of Orzo, Barilla, uncooked, (0.43 oz)
4 calories of Broth, Chicken Light FF (College Inn), (0.75 cup)
4 calories of Carrots, raw, (0.07 cup, strips or slices)
3 calories of Lemon Juice, (0.43 fl oz)
3 calories of Celery, raw, (0.43 stalk, medium (7-1/2" - 8" long))
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