Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 241.9 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.5 g |
| Protein | 5.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 3.9 % |
| Copper | 20.8 % |
| Folate | 6.9 % |
| Iron | 12.7 % |
| Magnesium | 21.7 % |
| Manganese | 110.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 22.6 % |
| Riboflavin | 6.3 % |
| Selenium | 5.9 % |
| Thiamin | 21.4 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janice's Granola w/o coconut
View the full Janice's Granola w/o coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janice's Granola w/o coconut
77 calories of Canola Oil, (0.04 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
31 calories of Honey, (0.03 cup)
30 calories of Cashew Nuts, oil roasted, (0.04 cup, halves and whole)
22 calories of Almonds, (0.04 cup, sliced)
12 calories of Wheat germ, crude, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
Calories per serving of Janice's Granola w/o coconut
77 calories of Canola Oil, (0.04 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
33 calories of Pecans, (0.04 cup, chopped)
31 calories of Honey, (0.03 cup)
30 calories of Cashew Nuts, oil roasted, (0.04 cup, halves and whole)
22 calories of Almonds, (0.04 cup, sliced)
12 calories of Wheat germ, crude, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
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