Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 256.2 mg |
| Sodium | 543.6 mg |
| Potassium | 515.5 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 31.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.7 % |
| Calcium | 8.7 % |
| Copper | 14.1 % |
| Folate | 7.5 % |
| Iron | 9.5 % |
| Magnesium | 18.0 % |
| Manganese | 31.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 26.7 % |
| Selenium | 23.6 % |
| Thiamin | 6.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Packed Tuna Salad
View the full Protein Packed Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Packed Tuna Salad
137 calories of Almonds, (0.25 cup, sliced)
90 calories of Starkist Chunk Light Tuna in Water Flavor Fresh Pouch, 3 oz, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
Calories per serving of Protein Packed Tuna Salad
137 calories of Almonds, (0.25 cup, sliced)
90 calories of Starkist Chunk Light Tuna in Water Flavor Fresh Pouch, 3 oz, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
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