Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 290.1
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 32.0 mg
Sodium 386.0 mg
Potassium 77.7 mg
Total Carbohydrate 45.6 g
Dietary Fiber 8.1 g
Sugars 5.5 g
Protein 16.3 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.9 %
Copper 1.7 %
Folate 26.3 %
Iron 21.5 %
Magnesium 1.5 %
Manganese 6.9 %
Niacin 17.1 %
Pantothenic Acid 1.4 %
Phosphorus 1.9 %
Riboflavin 13.7 %
Selenium 2.4 %
Thiamin 29.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Turkey & Artichokes in Marinara Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Turkey & Artichokes in Marinara Sauce

144 calories of Whole Wheat Penne (dry), (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Red Wine, (0.40 fl oz)

9 calories of HEB Harvest Moon Artichoke Hearts, (1.20 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Mushrooms, canned, (0.05 cup)

1 calories of Garlic, (0.30 cloves)

0 calories of Basil, (0.20 tbsp)

0 calories of Italian Herb Seasoning mix, (0.10 tsp)


Nutrition & Calorie Comments  

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