Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 31.2 mg |
| Sodium | 260.0 mg |
| Potassium | 536.9 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.0 g |
| Protein | 15.7 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.9 % |
| Copper | 2.6 % |
| Folate | 5.2 % |
| Iron | 4.9 % |
| Magnesium | 5.2 % |
| Manganese | 5.0 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.8 % |
| Selenium | 14.0 % |
| Thiamin | 6.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sweet Potato Stew
View the full Chicken & Sweet Potato Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sweet Potato Stew
65 calories of Chicken Breast (cooked), no skin, roasted, (53.75 grams)
57 calories of sweet potatoes, (2.21 oz)
13 calories of White Flour, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of chicken broth; organic, low sodium, Pacific Foods, (1 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken & Sweet Potato Stew
65 calories of Chicken Breast (cooked), no skin, roasted, (53.75 grams)
57 calories of sweet potatoes, (2.21 oz)
13 calories of White Flour, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of chicken broth; organic, low sodium, Pacific Foods, (1 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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