Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 484.6
Total Fat 24.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.7 g
Cholesterol 109.9 mg
Sodium 118.4 mg
Potassium 765.4 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 41.3 g
Vitamin A 5.4 %
Vitamin B-12 10.7 %
Vitamin B-6 31.5 %
Vitamin C 9.8 %
Vitamin D 0.5 %
Vitamin E 7.2 %
Calcium 4.1 %
Copper 8.0 %
Folate 4.6 %
Iron 11.0 %
Magnesium 11.1 %
Manganese 9.2 %
Niacin 38.8 %
Pantothenic Acid 14.7 %
Phosphorus 27.2 %
Riboflavin 23.9 %
Selenium 94.1 %
Thiamin 56.6 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cider Pork Chops

View the full Apple Cider Pork Chops Recipe & Instructions
Submitted by: KHOOLAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cider Pork Chops

304 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Spiced Apple Cider, (3 oz)

42 calories of Spaghetti Squash, (1 cup)

26 calories of Butter, salted, (0.25 tbsp)


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