Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.8
Total Fat 7.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.7 g
Cholesterol 194.9 mg
Sodium 395.8 mg
Potassium 951.6 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 52.8 g
Vitamin A 41.2 %
Vitamin B-12 227.5 %
Vitamin B-6 50.4 %
Vitamin C 187.2 %
Vitamin D 28.7 %
Vitamin E 6.3 %
Calcium 10.6 %
Copper 24.6 %
Folate 11.7 %
Iron 18.6 %
Magnesium 33.1 %
Manganese 14.5 %
Niacin 28.1 %
Pantothenic Acid 18.2 %
Phosphorus 59.4 %
Riboflavin 18.2 %
Selenium 143.3 %
Thiamin 19.6 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilean Seafood Stew

View the full Chilean Seafood Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilean Seafood Stew

187 calories of Sea Bass (fish), (5.33 oz)

80 calories of Shrimp, raw, (2.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Clam and tomato juice, canned, (1.33 fl oz)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 large)

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

3 calories of Garlic, (0.67 clove)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Cilantro, raw, (1.33 tbsp)


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