Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 43.2 mg |
| Sodium | 920.5 mg |
| Potassium | 1,173.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 24.6 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.2 % |
| Copper | 22.0 % |
| Folate | 10.7 % |
| Iron | 21.1 % |
| Magnesium | 15.6 % |
| Manganese | 31.3 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 29.3 % |
| Riboflavin | 14.2 % |
| Selenium | 26.0 % |
| Thiamin | 16.3 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew
View the full Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew
102 calories of Beef, round steak, (0.17 lb)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Beef Stew
102 calories of Beef, round steak, (0.17 lb)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
19 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.33 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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