Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 28.7 mg |
| Sodium | 495.5 mg |
| Potassium | 153.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.3 g |
| Protein | 17.3 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 87.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.2 % |
| Copper | 1.4 % |
| Folate | 1.1 % |
| Iron | 12.8 % |
| Magnesium | 4.0 % |
| Manganese | 1.8 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 3.1 % |
| Selenium | 12.7 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Veggie Chicken 'n Black Bean Chili
View the full Quick Veggie Chicken 'n Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Veggie Chicken 'n Black Bean Chili
60 calories of Chicken Breast (cooked), no skin, roasted, (49.55 grams)
47 calories of Unico Black Beans, 1 whole can = 540ml / 19 fl oz., (0.18 cup)
20 calories of President's Choice Extra Chunky SALSA, Mild, 2 tbsp. = 30ml. (whole jar = 650 ml.), (3.94 tbsp)
17 calories of President's Choice Blue Menu DICED TOMATOES, 1/2 cup = 125 ml. (whole can = 796 ml.), (0.29 cup)
17 calories of President's Choice Blue Menu NO SALT ADDED Peaches & Cream CORN, 1/2 cup = 125 ml. (whole can = 341 , (0.12 cup)
11 calories of Olive Oil, (0.09 tbsp)
9 calories of Red Bell Peppers (by GRAM WEIGHT), (35 gram(s))
3 calories of Onions, raw, (9.09 grams)
2 calories of Chili powder, (0.09 tbsp)
Calories per serving of Quick Veggie Chicken 'n Black Bean Chili
60 calories of Chicken Breast (cooked), no skin, roasted, (49.55 grams)
47 calories of Unico Black Beans, 1 whole can = 540ml / 19 fl oz., (0.18 cup)
20 calories of President's Choice Extra Chunky SALSA, Mild, 2 tbsp. = 30ml. (whole jar = 650 ml.), (3.94 tbsp)
17 calories of President's Choice Blue Menu DICED TOMATOES, 1/2 cup = 125 ml. (whole can = 796 ml.), (0.29 cup)
17 calories of President's Choice Blue Menu NO SALT ADDED Peaches & Cream CORN, 1/2 cup = 125 ml. (whole can = 341 , (0.12 cup)
11 calories of Olive Oil, (0.09 tbsp)
9 calories of Red Bell Peppers (by GRAM WEIGHT), (35 gram(s))
3 calories of Onions, raw, (9.09 grams)
2 calories of Chili powder, (0.09 tbsp)
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