Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 70.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 308.1 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 1.0 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 103.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.5 %
Copper 5.5 %
Folate 6.9 %
Iron 2.9 %
Magnesium 4.8 %
Manganese 14.5 %
Niacin 1.3 %
Pantothenic Acid 4.7 %
Phosphorus 3.3 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 3.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 70 calorie, high fiber, low fat &sugar snack

View the full 70 calorie, high fiber, low fat &sugar snack Recipe & Instructions
Submitted by: NEWLIFE90210

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 70 calorie, high fiber, low fat &sugar snack

29 calories of Apples, fresh with skin, (0.50 cup slices)

23 calories of Strawberries, fresh, (0.50 cup, halves)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Cucumber (peeled), (0.50 cup, sliced)


Nutrition & Calorie Comments  

i grew up on adding lemon and salt to every fruit and vegetable i could get my hands on! Submitted by:
INDREAMS21

(4/21/09)
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