Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 41.4 mg |
| Sodium | 501.4 mg |
| Potassium | 501.0 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.3 g |
| Protein | 29.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 31.7 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 16.1 % |
| Copper | 7.1 % |
| Folate | 28.2 % |
| Iron | 15.4 % |
| Magnesium | 21.0 % |
| Manganese | 19.3 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 36.2 % |
| Riboflavin | 17.4 % |
| Selenium | 49.9 % |
| Thiamin | 35.7 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Willie's Baked Scallops over Pasta
View the full Texas Willie's Baked Scallops over Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Willie's Baked Scallops over Pasta
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
106 calories of Semolina Rotelle Pasta, (0.38 cup)
100 calories of Scallops, raw, (4 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
Calories per serving of Texas Willie's Baked Scallops over Pasta
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
106 calories of Semolina Rotelle Pasta, (0.38 cup)
100 calories of Scallops, raw, (4 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Margarine, soft, (0.50 tsp)
14 calories of Garlic powder, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
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