Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 9.0 mg |
| Sodium | 689.6 mg |
| Potassium | 717.8 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 6.9 g |
| Vitamin A | 193.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 20.6 % |
| Copper | 12.2 % |
| Folate | 48.8 % |
| Iron | 20.8 % |
| Magnesium | 27.1 % |
| Manganese | 42.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 21.8 % |
| Selenium | 3.9 % |
| Thiamin | 9.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Corn Chowder
View the full Spinach Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Corn Chowder
92 calories of Corn, sweet yellow, canned, cream style, (0.50 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
21 calories of Spinach, cooked, (0.50 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Yellow Peppers (bell peppers), (1 strips)
1 calories of Chicken Bullion, (0.25 serving)
0 calories of Celery, raw, (0.25 tbsp)
Calories per serving of Spinach Corn Chowder
92 calories of Corn, sweet yellow, canned, cream style, (0.50 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
21 calories of Spinach, cooked, (0.50 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Yellow Peppers (bell peppers), (1 strips)
1 calories of Chicken Bullion, (0.25 serving)
0 calories of Celery, raw, (0.25 tbsp)
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