Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.1
Total Fat 4.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 2.6 mg
Sodium 368.4 mg
Potassium 652.0 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.0 g
Sugars 8.3 g
Protein 12.6 g
Vitamin A 38.5 %
Vitamin B-12 12.6 %
Vitamin B-6 34.2 %
Vitamin C 156.0 %
Vitamin D 12.9 %
Vitamin E 12.3 %
Calcium 26.1 %
Copper 4.2 %
Folate 24.1 %
Iron 12.8 %
Magnesium 12.7 %
Manganese 15.0 %
Niacin 12.2 %
Pantothenic Acid 14.0 %
Phosphorus 23.9 %
Riboflavin 37.1 %
Selenium 6.1 %
Thiamin 27.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Broccoflower Soup

View the full Cream of Broccoflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Broccoflower Soup

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

23 calories of Smart Balance 37% Light Buttery Spread, (0.50 tbsp)

21 calories of Broccoli, fresh, (75.60 grams)

18 calories of Vegetable Protein, (5 gram(s))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Cauliflower, raw, (37.80 grams)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

3 calories of Vegetable Broth, Trader Joe's Organic, (0.50 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Marjoram, dried, (0.13 tbsp)


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