Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 13.4 mg |
| Sodium | 1,032.1 mg |
| Potassium | 1,106.7 mg |
| Total Carbohydrate | 76.1 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.6 g |
| Protein | 20.2 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 37.6 % |
| Copper | 17.2 % |
| Folate | 46.2 % |
| Iron | 27.6 % |
| Magnesium | 32.7 % |
| Manganese | 45.2 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 34.4 % |
| Riboflavin | 14.1 % |
| Selenium | 16.1 % |
| Thiamin | 52.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Stuffed Acorn Squash
View the full Southwestern Stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Stuffed Acorn Squash
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
57 calories of Beans, black, (0.25 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Southwestern Stuffed Acorn Squash
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
57 calories of Beans, black, (0.25 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
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