Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 87.0 mg |
| Sodium | 655.1 mg |
| Potassium | 489.7 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 11.1 g |
| Protein | 35.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 43.7 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.3 % |
| Copper | 4.7 % |
| Folate | 4.2 % |
| Iron | 7.0 % |
| Magnesium | 12.0 % |
| Manganese | 4.6 % |
| Niacin | 84.5 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 30.8 % |
| Riboflavin | 9.0 % |
| Selenium | 38.7 % |
| Thiamin | 8.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elaines oven bbq chicken
View the full Elaines oven bbq chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elaines oven bbq chicken
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
53 calories of Ketchup, Heinz, (2.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Elaines oven bbq chicken
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
53 calories of Ketchup, Heinz, (2.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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