Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.0 mg |
| Sodium | 729.4 mg |
| Potassium | 518.6 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 12.6 g |
| Sugars | 2.6 g |
| Protein | 34.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 14.6 % |
| Folate | 46.5 % |
| Iron | 26.4 % |
| Magnesium | 26.6 % |
| Manganese | 54.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.1 % |
| Riboflavin | 6.5 % |
| Selenium | 2.3 % |
| Thiamin | 21.8 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Con Turkey
View the full Chili Con Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Con Turkey
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Beans, black, (106.25 grams)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
13 calories of Diced Tomatoes & Green Chilies (RoTel), (0.63 serving)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Diced Tomatoes & Green Chilies (RoTel), (0.25 serving)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
Calories per serving of Chili Con Turkey
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
140 calories of Beans, black, (106.25 grams)
55 calories of Brown Rice, medium grain, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
13 calories of Diced Tomatoes & Green Chilies (RoTel), (0.63 serving)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
5 calories of Diced Tomatoes & Green Chilies (RoTel), (0.25 serving)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
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