Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 150.5 mg |
| Sodium | 2,137.7 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 28.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.1 % |
| Calcium | 16.2 % |
| Copper | 5.4 % |
| Folate | 5.1 % |
| Iron | 15.4 % |
| Magnesium | 4.1 % |
| Manganese | 9.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 21.0 % |
| Selenium | 13.7 % |
| Thiamin | 5.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burgers w/Feta (4 servings)
View the full Turkey Burgers w/Feta (4 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burgers w/Feta (4 servings)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (1 cloves)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Turkey Burgers w/Feta (4 servings)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Garlic, (1 cloves)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Salt, (0.25 tbsp)
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