Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 129.9 mg |
| Potassium | 438.7 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 11.2 g |
| Protein | 7.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 8.7 % |
| Vitamin E | 3.3 % |
| Calcium | 15.5 % |
| Copper | 20.7 % |
| Folate | 9.0 % |
| Iron | 13.9 % |
| Magnesium | 24.4 % |
| Manganese | 111.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 32.9 % |
| Riboflavin | 13.9 % |
| Selenium | 4.5 % |
| Thiamin | 23.9 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Bars
View the full Oatmeal Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Bars
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
32 calories of Milk, canned, evaporated, nonfat, (0.16 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Honey, (0.25 tbsp)
12 calories of Prunes, dried, (0.03 cup, pitted)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Kosher Salt, (0.03 tsp)
Calories per serving of Oatmeal Breakfast Bars
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
32 calories of Milk, canned, evaporated, nonfat, (0.16 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Honey, (0.25 tbsp)
12 calories of Prunes, dried, (0.03 cup, pitted)
11 calories of Brown Sugar, (0.02 cup, unpacked)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Kosher Salt, (0.03 tsp)
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