Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 5.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 10.3 mg
Sodium 1,205.8 mg
Potassium 849.7 mg
Total Carbohydrate 27.2 g
Dietary Fiber 8.9 g
Sugars 2.5 g
Protein 11.9 g
Vitamin A 41.4 %
Vitamin B-12 8.8 %
Vitamin B-6 12.2 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.8 %
Copper 21.9 %
Folate 37.2 %
Iron 17.3 %
Magnesium 18.9 %
Manganese 43.7 %
Niacin 28.1 %
Pantothenic Acid 5.1 %
Phosphorus 27.6 %
Riboflavin 11.9 %
Selenium 10.9 %
Thiamin 21.2 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Sup

View the full Black Bean Sup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Sup

114 calories of Beans, black, (0.50 cup)

35 calories of Chorizo, pork and beef, (0.13 link (4" long))

18 calories of Sofrito Sauce, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Tomato Paste, (0.03 can (6 oz))

3 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.13 serving)

2 calories of Garlic, (0.50 tsp)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Adobo, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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