Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 42.6 mg |
| Sodium | 525.3 mg |
| Potassium | 316.8 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.6 g |
| Protein | 19.2 g |
| Vitamin A | 99.1 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.0 % |
| Copper | 5.1 % |
| Folate | 7.5 % |
| Iron | 7.8 % |
| Magnesium | 8.5 % |
| Manganese | 7.9 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.7 % |
| Selenium | 19.4 % |
| Thiamin | 9.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salpicao - chicken
View the full Salpicao - chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salpicao - chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
36 calories of Mayonnaise, regular (mayo), (0.40 tbsp)
32 calories of Corn - Green Giant Niblets - 11 oz can, (0.10 serving)
29 calories of Green Olives, (20 grams)
22 calories of Peas, frozen, (0.20 cup)
8 calories of Carrots, cooked, (0.50 carrot)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Parsley, (0.05 cup)
Calories per serving of Salpicao - chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
36 calories of Mayonnaise, regular (mayo), (0.40 tbsp)
32 calories of Corn - Green Giant Niblets - 11 oz can, (0.10 serving)
29 calories of Green Olives, (20 grams)
22 calories of Peas, frozen, (0.20 cup)
8 calories of Carrots, cooked, (0.50 carrot)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Parsley, (0.05 cup)
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