Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 7.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.9 g
Cholesterol 14.0 mg
Sodium 731.2 mg
Potassium 942.4 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.9 g
Sugars 6.2 g
Protein 26.3 g
Vitamin A 287.1 %
Vitamin B-12 1.2 %
Vitamin B-6 18.8 %
Vitamin C 72.3 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 42.1 %
Copper 14.7 %
Folate 72.7 %
Iron 29.7 %
Magnesium 38.9 %
Manganese 91.9 %
Niacin 6.2 %
Pantothenic Acid 1.6 %
Phosphorus 20.4 %
Riboflavin 18.5 %
Selenium 13.8 %
Thiamin 9.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stuffed Portobello Caps

View the full Tofu Stuffed Portobello Caps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stuffed Portobello Caps

57 calories of Tofu, extra firm, (0.13 block)

36 calories of Ricotta cheese, fat-free, (2 oz)

33 calories of Spinach, fresh, (0.50 package (10 oz))

30 calories of President Fat Free Crumbled Feta, (1 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Portobella Mushroom, (3 oz)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onion, raw 1/2 cup chopped, (0.25 cup)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

The recipe says to bake for 20 minutes but it didnt say at what temp. so I just started at 350. It came out just right. The flavors are good but next time I will try and add something besides salt and pepper. It could use just a little kick.