Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 78.4 mg |
| Sodium | 291.4 mg |
| Potassium | 1,376.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.5 g |
| Protein | 48.6 g |
| Vitamin A | 90.9 % | Vitamin B-12 | 89.3 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 20.1 % |
| Copper | 14.6 % |
| Folate | 16.2 % |
| Iron | 15.9 % |
| Magnesium | 24.7 % |
| Manganese | 19.9 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 47.5 % |
| Riboflavin | 8.1 % |
| Selenium | 109.9 % |
| Thiamin | 22.3 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish with cheesy pea mash
View the full Fish with cheesy pea mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish with cheesy pea mash
192 calories of Snapper (fish), (150 grams)
70 calories of Red Potato, (100 grams)
48 calories of Peas, frozen, (62.50 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Fish with cheesy pea mash
192 calories of Snapper (fish), (150 grams)
70 calories of Red Potato, (100 grams)
48 calories of Peas, frozen, (62.50 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Lemon Juice, (1 wedge yields)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.