Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 2.6 mg
Sodium 32.4 mg
Potassium 554.3 mg
Total Carbohydrate 38.1 g
Dietary Fiber 3.0 g
Sugars 28.7 g
Protein 3.4 g
Vitamin A 11.5 %
Vitamin B-12 4.0 %
Vitamin B-6 28.5 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 9.8 %
Copper 10.0 %
Folate 9.9 %
Iron 2.7 %
Magnesium 10.2 %
Manganese 33.3 %
Niacin 4.7 %
Pantothenic Acid 5.9 %
Phosphorus 8.7 %
Riboflavin 12.5 %
Selenium 3.7 %
Thiamin 7.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple, Mango, Banana Smoothie

View the full Pineapple, Mango, Banana Smoothie Recipe & Instructions
Submitted by: NICCIJ101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, Mango, Banana Smoothie

63 calories of Banana, fresh, (0.52 large (8" to 8-7/8" long))

42 calories of Mangos, (0.39 cup, sliced)

31 calories of Pineapple Juice, (0.22 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))


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