Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.0 mg |
| Sodium | 111.8 mg |
| Potassium | 356.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.7 g |
| Protein | 14.8 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.8 % |
| Copper | 5.2 % |
| Folate | 7.4 % |
| Iron | 8.3 % |
| Magnesium | 8.2 % |
| Manganese | 9.1 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.6 % |
| Selenium | 15.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken stew
View the full chicken stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken stew
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
15 calories of Beans, navy, (0.06 cup)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of chicken stew
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
15 calories of Beans, navy, (0.06 cup)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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