Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 38.4 mg |
| Sodium | 163.2 mg |
| Potassium | 429.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.5 g |
| Protein | 13.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 14.2 % |
| Copper | 4.9 % |
| Folate | 4.9 % |
| Iron | 7.0 % |
| Magnesium | 8.0 % |
| Manganese | 8.1 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.8 % |
| Selenium | 15.9 % |
| Thiamin | 6.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Fish Pie
View the full Irish Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Fish Pie
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
52 calories of Potato, raw, (0.50 cup diced)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Cod (fish), (1 oz)
28 calories of 365 Cannellini Beans, (32.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Irish Fish Pie
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
52 calories of Potato, raw, (0.50 cup diced)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Cod (fish), (1 oz)
28 calories of 365 Cannellini Beans, (32.50 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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