Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.9
Total Fat 15.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.9 g
Cholesterol 423.4 mg
Sodium 418.0 mg
Potassium 503.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.9 g
Sugars 2.9 g
Protein 18.8 g
Vitamin A 50.1 %
Vitamin B-12 21.3 %
Vitamin B-6 19.4 %
Vitamin C 161.7 %
Vitamin D 8.6 %
Vitamin E 13.4 %
Calcium 24.9 %
Copper 11.1 %
Folate 27.7 %
Iron 14.5 %
Magnesium 9.6 %
Manganese 11.2 %
Niacin 4.7 %
Pantothenic Acid 21.1 %
Phosphorus 24.1 %
Riboflavin 33.5 %
Selenium 48.5 %
Thiamin 11.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie & Cream Cheese Omelet

View the full Veggie & Cream Cheese Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie & Cream Cheese Omelet

180 calories of Fried Egg, (2 large)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

30 calories of Philadelphia Cream Cheese - Fat Free, (2 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

8 calories of Banana Peppers, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pam - Olive Oil Cooking Spray, (0.50 serving)

1 calories of Basil, (1 tbsp)


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