Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 65.7 mg |
| Sodium | 428.0 mg |
| Potassium | 292.6 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 29.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.5 % |
| Copper | 2.7 % |
| Folate | 1.1 % |
| Iron | 8.9 % |
| Magnesium | 8.2 % |
| Manganese | 1.4 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.3 % |
| Riboflavin | 6.2 % |
| Selenium | 28.9 % |
| Thiamin | 5.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Chicken Fingers
View the full Mom's Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Chicken Fingers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of Bread Crumbs, Italian style ,PROGRESSO (1/4cp/28g), (21 gram)
60 calories of Oil-Carlini 100% pure Canola Oil, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Mom's Chicken Fingers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of Bread Crumbs, Italian style ,PROGRESSO (1/4cp/28g), (21 gram)
60 calories of Oil-Carlini 100% pure Canola Oil, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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