Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.3 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 2.9 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.8 % |
| Copper | 4.9 % |
| Folate | 18.4 % |
| Iron | 6.7 % |
| Magnesium | 7.0 % |
| Manganese | 21.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.5 % |
| Selenium | 5.2 % |
| Thiamin | 4.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo and spinach soup
View the full Garbanzo and spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo and spinach soup
37 calories of Chickpeas (garbanzo beans), (31.25 grams)
23 calories of Bread, french or vienna (includes sourdough), (0.13 slice, medium (4" x 2-1/2" x 1-3/4"))
23 calories of Olive Oil, (0.19 tbsp)
5 calories of Spinach, fresh, (0.06 bunch)
1 calories of Garlic, (0.19 clove)
0 calories of Saffron, (0.01 tsp)
Calories per serving of Garbanzo and spinach soup
37 calories of Chickpeas (garbanzo beans), (31.25 grams)
23 calories of Bread, french or vienna (includes sourdough), (0.13 slice, medium (4" x 2-1/2" x 1-3/4"))
23 calories of Olive Oil, (0.19 tbsp)
5 calories of Spinach, fresh, (0.06 bunch)
1 calories of Garlic, (0.19 clove)
0 calories of Saffron, (0.01 tsp)
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