Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.1
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 53.5 mg
Sodium 868.8 mg
Potassium 760.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 8.7 g
Sugars 2.7 g
Protein 29.5 g
Vitamin A 23.4 %
Vitamin B-12 9.3 %
Vitamin B-6 30.8 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.8 %
Copper 17.1 %
Folate 35.3 %
Iron 18.1 %
Magnesium 22.4 %
Manganese 32.4 %
Niacin 64.4 %
Pantothenic Acid 10.0 %
Phosphorus 36.6 %
Riboflavin 11.1 %
Selenium 27.7 %
Thiamin 19.5 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Southwest Chicken and Black Bean Soup

View the full Crockpot Southwest Chicken and Black Bean Soup Recipe & Instructions
Submitted by: PUMA8406

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Southwest Chicken and Black Bean Soup

114 calories of Beans, black, (0.50 cup)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

15 calories of ROTEL - Diced tomatoes and green chilies (original), (0.38 cup)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

0 calories of Emeril's Southwest Essence, (0.25 tbsp)


Nutrition & Calorie Comments  

This one came out too salty for me I would use low salt broth next time. Submitted by:
FISHFISH2

(12/19/09)
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