Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 41.2 mg |
| Sodium | 354.1 mg |
| Potassium | 353.3 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 17.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.2 % |
| Copper | 4.7 % |
| Folate | 4.1 % |
| Iron | 5.3 % |
| Magnesium | 7.4 % |
| Manganese | 7.8 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 5.9 % |
| Selenium | 19.0 % |
| Thiamin | 6.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Fresh Salsa Chicken
View the full Grilled Fresh Salsa Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Fresh Salsa Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Pepper, black, (0.13 tsp)
0 calories of pepper, jabanero, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Grilled Fresh Salsa Chicken
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Pepper, black, (0.13 tsp)
0 calories of pepper, jabanero, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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