Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 50.7 mg |
| Sodium | 456.3 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.4 g |
| Protein | 19.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 24.0 % |
| Copper | 7.7 % |
| Folate | 6.5 % |
| Iron | 6.5 % |
| Magnesium | 9.5 % |
| Manganese | 12.7 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.4 % |
| Selenium | 13.7 % |
| Thiamin | 7.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Wild Rice Casserole
View the full Chicken & Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Wild Rice Casserole
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)
50 calories of Fit & Active Light Mayonnaise, (1 tbsp)
42 calories of Kraft Shredded Colby & Monterey Jack Cheese (2% milk), (0.13 cup)
22 calories of Campbells Cream of Mushroom Soup (98% fat free), (0.31 serving)
21 calories of Waterchestnuts (water chestnuts), (21.25 grams)
15 calories of Green Beans (snap), (0.44 cup)
11 calories of Almonds, (0.02 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pimiento, stemmed and peeled, (6.25 grams)
Calories per serving of Chicken & Wild Rice Casserole
75 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.50 serving)
61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)
50 calories of Fit & Active Light Mayonnaise, (1 tbsp)
42 calories of Kraft Shredded Colby & Monterey Jack Cheese (2% milk), (0.13 cup)
22 calories of Campbells Cream of Mushroom Soup (98% fat free), (0.31 serving)
21 calories of Waterchestnuts (water chestnuts), (21.25 grams)
15 calories of Green Beans (snap), (0.44 cup)
11 calories of Almonds, (0.02 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pimiento, stemmed and peeled, (6.25 grams)
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