Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 102.0
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 239.4 mg
Potassium 461.8 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.4 g
Sugars 0.5 g
Protein 2.0 g
Vitamin A 86.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.5 %
Copper 5.8 %
Folate 6.0 %
Iron 5.0 %
Magnesium 8.4 %
Manganese 11.0 %
Niacin 6.4 %
Pantothenic Acid 4.2 %
Phosphorus 5.7 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 6.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Potato Hashbrowns

View the full Butternut Squash and Potato Hashbrowns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Potato Hashbrowns

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

25 calories of Butternut Squash, (0.30 cup, cubes)

24 calories of Olive Oil, (0.20 tbsp)

4 calories of Onions, raw, (0.10 cup, sliced)

0 calories of Salt, (0.10 tsp)


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