Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 582.9 mg |
| Potassium | 509.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.2 g |
| Protein | 16.8 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 19.1 % |
| Vitamin E | 8.2 % |
| Calcium | 13.8 % |
| Copper | 9.5 % |
| Folate | 41.9 % |
| Iron | 21.4 % |
| Magnesium | 11.7 % |
| Manganese | 48.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 26.7 % |
| Riboflavin | 91.3 % |
| Selenium | 61.7 % |
| Thiamin | 33.3 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices
View the full Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
14 calories of Milk, nonfat, (0.17 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Splenda, (0.75 tsp)
Calories per serving of Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
14 calories of Milk, nonfat, (0.17 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.50 dash)
0 calories of Splenda, (0.75 tsp)
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