Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.9 mg |
| Potassium | 379.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.5 g |
| Protein | 5.7 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 202.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.1 % |
| Calcium | 8.3 % |
| Copper | 14.9 % |
| Folate | 13.4 % |
| Iron | 9.5 % |
| Magnesium | 16.5 % |
| Manganese | 30.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.5 % |
| Selenium | 3.6 % |
| Thiamin | 9.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and almond salad
View the full Broccoli and almond salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and almond salad
72 calories of Almonds, (0.44 oz (24 whole kernels))
30 calories of Corn Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Sweet Corn, Fresh, (12.50 grams)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Broccoli and almond salad
72 calories of Almonds, (0.44 oz (24 whole kernels))
30 calories of Corn Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Sweet Corn, Fresh, (12.50 grams)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (0.08 fl oz)
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