Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 26.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 0.3 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 0.9 % |
| Copper | 2.8 % |
| Folate | 0.3 % |
| Iron | 1.6 % |
| Magnesium | 0.6 % |
| Manganese | 7.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Baked Yams
View the full Ginger Baked Yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Baked Yams
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.14 medium (2" dia, 5" long, raw))
8 calories of Safflower Oil, linoleic, (0.07 tbsp)
3 calories of Agave Nectar, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Ginger, ground, (0.05 tsp)
Calories per serving of Ginger Baked Yams
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.14 medium (2" dia, 5" long, raw))
8 calories of Safflower Oil, linoleic, (0.07 tbsp)
3 calories of Agave Nectar, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
0 calories of Ginger, ground, (0.05 tsp)
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