Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 440.2 mg |
| Potassium | 355.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.5 g |
| Protein | 4.3 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 118.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.0 % |
| Copper | 2.5 % |
| Folate | 17.1 % |
| Iron | 4.8 % |
| Magnesium | 5.9 % |
| Manganese | 10.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.6 % |
| Selenium | 4.2 % |
| Thiamin | 4.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ma's Cauliflower and Brocolli salad
View the full Ma's Cauliflower and Brocolli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ma's Cauliflower and Brocolli salad
40 calories of Kraft Miracle Whip Fat Free Dressing, (2.67 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Broccoli, fresh, (0.08 bunch)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Splenda, (0.42 tsp)
Calories per serving of Ma's Cauliflower and Brocolli salad
40 calories of Kraft Miracle Whip Fat Free Dressing, (2.67 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Broccoli, fresh, (0.08 bunch)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
0 calories of Splenda, (0.42 tsp)
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