Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 8.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 96.2 mg
Sodium 677.3 mg
Potassium 77.4 mg
Total Carbohydrate 33.7 g
Dietary Fiber 3.9 g
Sugars 9.9 g
Protein 7.7 g
Vitamin A 7.7 %
Vitamin B-12 7.2 %
Vitamin B-6 0.9 %
Vitamin C 0.2 %
Vitamin D 6.9 %
Vitamin E 0.8 %
Calcium 13.5 %
Copper 0.8 %
Folate 3.6 %
Iron 5.1 %
Magnesium 2.7 %
Manganese 3.1 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 4.8 %
Riboflavin 6.0 %
Selenium 2.1 %
Thiamin 0.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Grain Flapjacks

View the full Four Grain Flapjacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Grain Flapjacks

77 calories of Whole Wheat Flour, (0.19 cup)

49 calories of Butter, salted, (0.06 stick)

31 calories of Honey, (0.03 cup)

30 calories of Grade A Extra Large White Eggs, (0.33 serving)

20 calories of White Cornmeal, (0.59 tbsp)

9 calories of Country Choice Organic Old Fashioned Oats, (0.03 cup)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Light Silk Soy milk, (0.11 cup)

4 calories of Flaxseed, (0.07 tbsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Baking Soda, (0.11 tsp)


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