Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 79.9 mg |
| Sodium | 1,208.4 mg |
| Potassium | 1,285.1 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.2 g |
| Protein | 47.0 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 99.2 % |
|---|---|
| Vitamin B-6 | 49.9 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 12.0 % |
| Copper | 13.4 % |
| Folate | 11.2 % |
| Iron | 11.7 % |
| Magnesium | 22.4 % |
| Manganese | 22.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 39.6 % |
| Riboflavin | 5.9 % |
| Selenium | 120.9 % |
| Thiamin | 13.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hapuka & Tomatoes Veracruz Style
View the full Hapuka & Tomatoes Veracruz Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hapuka & Tomatoes Veracruz Style
218 calories of Snapper (fish), (1 fillet)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Green Olives, (25 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Bay Leaf, (1.25 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Chilli Powder, (0.13 tsp)
Calories per serving of Hapuka & Tomatoes Veracruz Style
218 calories of Snapper (fish), (1 fillet)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Green Olives, (25 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Bay Leaf, (1.25 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Chilli Powder, (0.13 tsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.