Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 300.4 mg |
| Sodium | 269.4 mg |
| Potassium | 243.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.9 g |
| Protein | 11.6 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 10.3 % |
| Vitamin E | 4.2 % |
| Calcium | 6.3 % |
| Copper | 2.4 % |
| Folate | 11.1 % |
| Iron | 7.2 % |
| Magnesium | 4.1 % |
| Manganese | 4.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 23.2 % |
| Selenium | 32.3 % |
| Thiamin | 5.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jens freeze and serve egg breakfast
View the full Jens freeze and serve egg breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jens freeze and serve egg breakfast
101 calories of Egg, fresh, whole, raw, (1.40 large)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
14 calories of Red Potato, (20 grams)
8 calories of Knudsen NONFAT Cottage Cheese, (0.40 oz)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.30 serving)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Bouillon cube, chicken flavor, (0.10 serving)
Calories per serving of Jens freeze and serve egg breakfast
101 calories of Egg, fresh, whole, raw, (1.40 large)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
14 calories of Red Potato, (20 grams)
8 calories of Knudsen NONFAT Cottage Cheese, (0.40 oz)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.30 serving)
1 calories of Spinach, fresh, (0.10 cup)
1 calories of Celery, raw, (0.03 cup, diced)
1 calories of Bouillon cube, chicken flavor, (0.10 serving)
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