Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 9.0 mg |
| Sodium | 486.0 mg |
| Potassium | 493.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.2 g |
| Protein | 11.9 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 78.7 % |
| Vitamin D | 7.9 % |
| Vitamin E | 5.2 % |
| Calcium | 22.1 % |
| Copper | 2.6 % |
| Folate | 12.6 % |
| Iron | 3.8 % |
| Magnesium | 6.5 % |
| Manganese | 8.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 23.7 % |
| Riboflavin | 14.1 % |
| Selenium | 10.8 % |
| Thiamin | 4.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Cauliflower & Cheese Soup
View the full Broccoli, Cauliflower & Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Cauliflower & Cheese Soup
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Broccoli, Cauliflower & Cheese Soup
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
9 calories of Cauliflower, raw, (0.13 head, small (4" dia))
6 calories of Campbell's low sodium chicken broth, (0.44 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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