Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.9
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 3.2 mg
Sodium 58.3 mg
Potassium 324.5 mg
Total Carbohydrate 36.7 g
Dietary Fiber 2.7 g
Sugars 21.8 g
Protein 4.5 g
Vitamin A 8.6 %
Vitamin B-12 3.9 %
Vitamin B-6 11.9 %
Vitamin C 21.2 %
Vitamin D 11.2 %
Vitamin E 4.3 %
Calcium 13.9 %
Copper 3.1 %
Folate 4.6 %
Iron 2.1 %
Magnesium 5.8 %
Manganese 8.1 %
Niacin 4.0 %
Pantothenic Acid 3.7 %
Phosphorus 8.3 %
Riboflavin 9.2 %
Selenium 2.5 %
Thiamin 6.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Blueberry Smoothie

View the full Frozen Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Blueberry Smoothie

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

32 calories of Honey, (0.50 tbsp)

30 calories of Dannon Light & Fit Non-Fat Vanilla Yogurt, (2 oz)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)

21 calories of Orange juice 3/4 c. freshly squeezed, (0.25 serving)


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