Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 13.2 mg |
| Sodium | 583.4 mg |
| Potassium | 621.2 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.7 g |
| Protein | 15.0 g |
| Vitamin A | 78.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.8 % |
| Copper | 15.2 % |
| Folate | 49.4 % |
| Iron | 25.5 % |
| Magnesium | 12.5 % |
| Manganese | 32.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.0 % |
| Riboflavin | 6.6 % |
| Selenium | 5.1 % |
| Thiamin | 14.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Lentils
View the full Ham and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Lentils
115 calories of Lentils, (0.50 cup)
23 calories of Great Value Pepper Bacon, (0.25 serving)
19 calories of Farmer John Original Smoked Ham (1 item-6oz), (0.38 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Better Than Bouillon Chicken, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Better Than Bouillon Beef, (0.13 serving)
1 calories of Thyme, ground, (0.06 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Ham and Lentils
115 calories of Lentils, (0.50 cup)
23 calories of Great Value Pepper Bacon, (0.25 serving)
19 calories of Farmer John Original Smoked Ham (1 item-6oz), (0.38 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Better Than Bouillon Chicken, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Better Than Bouillon Beef, (0.13 serving)
1 calories of Thyme, ground, (0.06 tbsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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