Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 53.3 mg |
| Sodium | 88.5 mg |
| Potassium | 429.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.5 g |
| Protein | 21.5 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 8.7 % |
| Folate | 24.2 % |
| Iron | 19.6 % |
| Magnesium | 13.2 % |
| Manganese | 18.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 11.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hillary's Go to Turkey & Black Bean Dinner
View the full Hillary's Go to Turkey & Black Bean Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hillary's Go to Turkey & Black Bean Dinner
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
29 calories of DelMonte Diced Tom-Basil, Garlic, .5 cup, no salt added, (0.58 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Paprika, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Italian seasoning, (0.17 tsp)
Calories per serving of Hillary's Go to Turkey & Black Bean Dinner
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
29 calories of DelMonte Diced Tom-Basil, Garlic, .5 cup, no salt added, (0.58 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Paprika, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Italian seasoning, (0.17 tsp)
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