Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 285.7 mg |
| Sodium | 574.6 mg |
| Potassium | 625.9 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.0 g |
| Protein | 19.5 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 91.3 % |
| Vitamin D | 10.3 % |
| Vitamin E | 8.8 % |
| Calcium | 24.5 % |
| Copper | 10.1 % |
| Folate | 21.7 % |
| Iron | 14.3 % |
| Magnesium | 14.0 % |
| Manganese | 23.4 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 30.6 % |
| Riboflavin | 31.8 % |
| Selenium | 35.7 % |
| Thiamin | 17.8 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Zucchini Quiche
View the full Crustless Zucchini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Zucchini Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
65 calories of Swiss Cheese, (0.13 cup, diced)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
13 calories of Egg white, large, (0.75 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crustless Zucchini Quiche
90 calories of Egg, fresh, whole, raw, (1.25 large)
65 calories of Swiss Cheese, (0.13 cup, diced)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
13 calories of Egg white, large, (0.75 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.13 tsp)
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