Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 920.5 mg |
| Potassium | 147.0 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.7 g |
| Protein | 2.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 1.3 % |
| Copper | 3.8 % |
| Folate | 2.4 % |
| Iron | 2.9 % |
| Magnesium | 2.6 % |
| Manganese | 4.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.7 % |
| Selenium | 3.0 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Soup
View the full Creole Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Soup
40 calories of Canola Oil, (1 1tsp)
11 calories of Spaghetti, cooked without added salt (pasta), (6.80 grams)
10 calories of Knorr Roasted Beef Base, (1 tsp)
9 calories of Tomato Paste, (10.77 grams)
4 calories of Onions, raw, (10.21 grams)
3 calories of Green Peppers (bell peppers), (11.06 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Creole Soup
40 calories of Canola Oil, (1 1tsp)
11 calories of Spaghetti, cooked without added salt (pasta), (6.80 grams)
10 calories of Knorr Roasted Beef Base, (1 tsp)
9 calories of Tomato Paste, (10.77 grams)
4 calories of Onions, raw, (10.21 grams)
3 calories of Green Peppers (bell peppers), (11.06 grams)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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